Smoking is a process in which a person inhales smoldering tobacco smoke (fermented and dried or processed leaves) that is put into cigarettes, cigars, pipes, hookahs. Tobacco smoke contains psychoactive substances - stimulants that cause mild euphoria in both men and women.
Consistent with the data of many studies, smoking has a negative impact on all systems of the human body, including the sexual sphere. For men, this is a destructive process that causes problems of a sexual nature, eventually turning into infertility, a violation of the quality of sex.
Potential qualities in male smokers
Many men are interested in the question of how smoking affects potency, and you can answer it in one word - negatively.
Initially, there is an adverse effect on the brain, as nicotine causes vasodilation in this area. This, of course, initially helps increase sexual energy and increase sexual stamina, but over time, narrow branches, which form a pathological condition.
Among them are general malaise, increased drowsiness, decreased libido. A man loses his sexual desire for a partner, he often refuses to have sexual intercourse. When smoking for 5-10 years, the vascular branches are accustomed to being in a narrow state, which ensures a complete disruption of the reproductive system.
Hazardous composition of tobacco products
The harm of nicotine to male potency is due to the harmful composition of smoke, which contains many chemicals, including carcinogens and compounds that increase the risk of developing oncological processes in the male reproductive system.
Cigarette smoke contains elements of gases and particles. The first includes:
- Carbon dioxide and monoxide (oxides are colorless gases that bind more strongly to hemoglobin than oxygen).
- Hydrocyanic acid (affects intracellular metabolism by inhibiting the activity of iron -containing enzymes in tissues that transfer oxygen from the bloodstream to its cells).
- Acrolein (causes inflammatory processes in the body, in particular, in the bladder, disorders of the central nervous system, respiratory system).
Other gas components include hydrogen sulfide, nitrobenzene, isoprene, ammonium, acetone.
Among the solid components of cigarette smoke are nicotine, water, tar (tar). The latter contains large amounts of polycyclic aromatic hydrocarbons that influence the development of oncological processes in humans.
The main ingredient in tobacco products for which it is used is nicotine. This is not only a natural component, but also a powerful drug that causes addiction gradually.
Attention! Nicotinic acid is considered a poison, it is able to penetrate the bloodstream, accumulate in internal organs, causing damage in their activity. This acid is similar to arsenic in its action, but 3 times stronger than it.
Once nicotine enters the brain, it affects the nervous system, causing symptoms such as persistent headaches, dizziness, and, if poisoned, nausea and vomiting. In severe cases, seizure syndrome and loss of consciousness occur.
Among the solid components of nicotine can be called metals: sodium, potassium, lead, zinc, copper, aluminum, antimony, cadmium, arsenic, gold, chromium.
The effects of cigarettes on male sexual power
The concept of smoking and potential in men are directly related. First of all, the cardiovascular system suffers from inhalation of tobacco smoke, a narrow branch, which ensures circulatory disorders. The consequences of smoking cause problems in the activity of the genitals.
Many reviews of smokers and non-smokers on relevant forums agree that the negative effects of smoking on potency occur years later, or even longer. And this is a myth.
In fact, the harm caused by smoking is inflicted on the body on the first day of abusing the habit. Potential to suffer immediately: fertility (ability to reproduce), impaired male strength, other pathological processes develop in the reproductive system.
Drug smoking and potency
No less negatively affects the reproductive system of smoking narcotic substances: hashish, marijuana, other herbs (in ordinary people - "plans"). Turning to statistics, we can conclude: the longer a person abuses such a habit, the slower the production and maturation of spermatozoa. In Germany, a similar study was conducted, involving thousands of tissue samples from the testicles of drug addicts who had died.
Bad habits contribute to narrowing of the vas deferens and epithelium, and this is a direct route to disruption of sperm production. If an adolescent or adult is addicted to cocaine, already after 2 years of gamete mobility decreases, the level of their presence in biological fluids. With prolonged drug abuse, an increase in the number of altered spermatozoa. Studies on heroin show similar results.
Important to know! The cause of disorders in the reproductive system is due to a general decrease in the amount of presence of the hormone testosterone in the blood. With the abuse of marijuana (marijuana), reproductive function is reduced, spermatozoa are damaged, which in turn contributes to the occurrence of chromosomal disorders in children.
Nicotine and erectile dysfunction: statistics
According to the results of social tests, the question of whether smoking affects potency in men can be answered clearly - yes. An important condition on which the degree of disorder depends is the duration of the habit. In hardcore smokers, potency is significantly reduced, while in recent addicts, one can only see few signs of violation in this area, which they often do not notice.
Statistical data speak of the possibility of complete recovery of violations after abandoning bad habits. When abused for 5 years or less, recovery of sexual health occurs within a few months. For hardcore smokers who have been smoking for 10-20 years, the potential improves later.
Rarely, potential recovery after smoking cessation does not occur at all. This applies to people aged 55-65 years, as well as those with vascular disease, hematopoietic function, alcohol abuse.
Increases potency after quitting bad habits
After people find out how smoking affects potency, not everyone is in a hurry to turn to a specialist to get rid of bad habits. Of course, therapy can be carried out at home, but qualified treatment will be the most effective.
Food
Once you have stopped smoking, it is important to take care of your diet. Certain foods have a positive effect on sexual potency, which is confirmed by leading urologists-andrologists. In addition, certain foods increase testosterone levels. It includes walnuts, dairy products, pepper, cloves and cinnamon. Honey, spinach, garlic, onion, pomegranate also help well.
It is important to replenish the normal amount of protein in the body, which has a positive effect on sexual function and reduces the risk of impotence. These products include lean fish, other seafood, cottage cheese and cheese, beef. But coffee should be excluded from the diet.
Psychotherapy sessions
Psychotherapy will help you quickly get rid of potential disorders. This applies to cases when pathology occurs in combination with psychological problems. If one source of sexual harassment is eliminated (smoking), then the second, which is in the head, requires additional therapeutic measures.
Psychological problems can be caused by chronic lack of sleep, quarrels in the family or at work, stress. Psychotherapy helps a person deal with such situations, changing their attitude towards them. As a result, not only general well -being improves, but also sexual function.
Massage therapy and exercise
Massage helps normalize blood flow in the muscles and organs of the reproductive system, which increases the potential in the event of vascular disorders. In addition, this technique helps increase penile sensitivity, relieve cramps, and correct psychological mood.
Therapeutic exercises aim to strengthen the perineum muscles, correct blood circulation in this area, and facilitate the onset of erections. Exercise therapy is recommended to be done daily until the violation is completely eliminated.
Medications
Some medications will help increase potency, however, not all are safe and effective. Most funds have a cumulative effect and are intended for emergency use. Before choosing a drug, it is necessary to know the cause of the disorder, based on the chosen treatment.
Medications to increase potency, including dietary supplements (BAA), are selected only by physicians. Self-medication in such cases is strictly prohibited.
How to Quit Smoking Quickly: Helpful Tips
First of all, it is recommended to say "no" to alcoholic beverages and coffee - the first companion of smoking. This is especially true for office workers who are accustomed to quitting smoking with coffee gatherings. If you want to smoke during breaks, it is better to replace this process with the use of bulbs or mint candy, which can be purchased at any store. In addition, the price of sweets will be much lower than cigarettes, which is considered an advantage.
Advice! Abrupt smoking cessation is not recommended. In this case, the heart is very stressed, and if there is a problem with the activity of the organ, you can also get a heart attack. This should be done gradually, daily reducing the number of cigarettes smoked.
It is recommended to exclude situations that cause the need to smoke: stress, evening gatherings with smoking friends, etc. Better throw away ashtrays, other items that may remind you of bad habits.
Conclusion
Smoking is a dangerous process that negatively affects the activity of the whole organism. Potential in men is no exception. In addition to the fact that a person’s sexual desire decreases, sexual intercourse becomes less frequent, and reproductive dysfunction occurs, which reduces the chances of female egg fertilization. Therefore, smoking must be excluded from life.